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The best way to get it back up is to have a day...

The best way to get it back up is to have a day at home if possible and spend as much time with baby on the breast sucking as you can. The sucking is the best way to stimulate more milk production.

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Try bfing baby before expressing as they should...

Try bfing baby before expressing as they should be able to get more and stimulate the milk production more than just expressing. If bub doesn't get enough from the feed try supplementing AFTER offering...

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It'll come back - you'll just have to persevere...

It'll come back - you'll just have to persevere a little longer! Make sure you feed frequently, and then express a little bit after each breastfeed. It doesn't need to be heaps. Make sure you're eating...

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Over the xmas period I was bottle feeding more ...

Over the xmas period I was bottle feeding more than breast feeding and now I'm running out of milk. Has anyone else been through this? If I keep pumping will it eventually come back? I can hardly get...

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